The importance of using natural and quality honey

The importance of using natural and quality honey The quality of the food we eat is very important because it has a direct impact on our health. Counterfeit food products cause short-term and long-term side effects. Honey is a very rich and characteristic food. This product is fat-free, cholesterol-free and sodium-free. At the same time, this substance free of fat, cholesterol and sodium gives you significant energy. Honey is called as the sweet extract of nature. This thick, sweet and viscous liquid is nothing less than an elixir for life. Therefore, it seems necessary to use a pure and high-quality sample of this food and medicine in its own way. Natural and pure honey has properties, the most important of which are as follows: A source of vital nutrients for health promotion 21 grams of raw honey is a source of 64 calories and 17 grams of sugar. Raw honey is also rich in nutrients including; Calcium, magnesium, manganese, niacin, pantothenic acid, phosphorus, potassium, riboflavin, zinc metal, amino acid and various enzymes. A source of antioxidant elements Free radicals contribute to the aging process and the development of chronic diseases such as cancer and heart disease. Antioxidant compounds in raw honey called polyphenols have anti-inflammatory effects that can help protect your health from conditions associated with oxidative stress. It has antibacterial and antifungal properties Propolis in raw honey has an antifungal and antibacterial source. The effectiveness of honey as an antibacterial or antifungal agent varies depending on the type of honey. But many species of this product are useful for specific therapeutic uses such as infection. Strengthens the digestive system Honey is sometimes used to treat digestive problems such as diarrhea. This substance is known as a natural treatment for Helicobacter pylori bacteria, which is a common cause of stomach ulcers. It also contains beneficial probiotics that feed the good bacteria that live in the gut and are vital for digestion and general health. Improve brain health One of the remarkable properties of this natural product is helping to maintain brain health. The anti-inflammatory ability of honey protects the health of different parts of the body, including the brain. Signs of fake honey Fake honey is a product that contains cheap ingredients instead of pure honey. Fake and impure samples of honey can be devoid of properties and therapeutic effect in the best possible case. The first and most important harm that fake honey causes to human health is the weakening of the immune system. On the other hand, some products sold in the market as natural honey contain a lot of sugar. Such products will cause diseases such as diabetes. Different materials are used to prepare fake honey. The most common of these compounds are: Molasses in honey Molasses is the result of boiling sugar until it becomes a sticky substance. This substance has a dark brown color and makes honey dark and opaque. At the same time, the taste of such honey is unnaturally and unpleasantly sweet. Invert syrup This thick and glossy liquid, which is mainly made from sugar, is sometimes sold as honey. Invert syrup is produced using refined sugar (through acid hydrolysis). In addition, invert syrup is widely used in confectionery, bakery and cooking industries. Liquid glucose in honey Many times food factories use liquid glucose to produce sweet products such as honey. High fructose corn syrup in honey This product has ingredients similar to honey. For this reason, many famous honey brands in the world use corn syrup to adulterate honey. Rice syrup in honey Many factories have used this product in their honey production and in this way they increase their commercial profit. Signs of natural honey To make sure that the honey you are going to buy is natural and pure, you can use the following tips: The texture of pure honey is a thick liquid. Some types of this product harden due to cold; while it will become liquid again when heated. Don't settle for one taste, aroma and color of honey. The nectar of different flowers has different taste, color and aroma. Even bees in the same hive and field can produce different honey in different years. For this reason, you cannot use these features to distinguish real honey from fake. Pure and natural honey usually has a thick and consistent texture. For example, if you dip your finger into a container of honey, the pure sample will completely stick to your finger and stay there. But the impure sample falls off your finger

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